You wake up groggy, drag through the day, and by the time your head hits the pillow, you’re suddenly wide awake. Sound familiar? This is one of the most common questions I get—and the answer often points to your adrenal glands. These tiny glands sit atop your kidneys and are responsible for managing how your body handles stress. When they’re functioning well, they help regulate your energy, mood, blood pressure, and metabolism. But when they’re overworked and undernourished, your system can spir
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