Frozen Shoulder Relief Stretches & Exercises - Adhesive Capsulitis - Ask Doctor Jo

Frozen Shoulder Exercises & Stretches - World Frozen Shoulder

Aeroyog Fitness Studio on Instagram: "What is Frozen Shoulder? Frozen shoulder [Adhesive Capsulitis] is a condition where the shoulder joint becomes stiff, painful, and restricted in movement due to inflammation and tightening of the joint capsule. What causes it? Frozen shoulder often develops gradually and is commonly linked to: • prolonged shoulder immobility • poor posture • repetitive strain/overuse • post-injury or post-surgery stiffness • weak or inactive shoulder muscles What happens nex

Dr.Ruchika Waghmare | Ayurvedic Physician & Consultant on Instagram: "Frozen Shoulder (Adhesive Capsulitis) Pain • Stiffness • Restricted movement? Inflammation and tightening of the shoulder capsule causing severe pain and limited mobility—common in diabetes and post-immobilization. 🌿 Ayurvedic view (Avabahuka): A Vata-dominant disorder where dryness and constriction in the shoulder lead to pain, stiffness, and loss of movement. 🔥 Agnikarma: • Instant pain relief • Improves circulation • Brea