Breaking Generational Cycles: Healing Starts With Me
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Breaking Generational Cycles: Healing Starts With Me
3 months ago
MSNBen Cole-Edwards
A cycle breaker, in the context of a family with inter generational trauma, is the person who takes steps to stop destructive and harmful patterns and behaviors that have been passed down generation to generation. They strive to create positive change and healing in the family system. This requires: awareness and understanding, healing and self-reflection, boundaries, seeking support, and resilience. Who relates to being in this role? Follow for more on healing trauma 🙏#cyclebreakers #healingtr
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A cycle breaker, in the context of a family with inter generational trau…
5.1K viewsJun 22, 2023
FacebookInsight Family Therapy Group, Inc.
People think being a generational cycle breaker just means cutting your family off… But the real work is so much deeper. It’s reprogramming beliefs your lineage lived by. It’s healing wounds your bloodline swallowed as “normal.” It’s choosing alignment over approval… every single day. It’s reparenting the inner child no one protected. It’s ending karmic contracts that started before you were born. It’s being the first one in your family to regulate your nervous system. It’s raising your child fr
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