How to Set SMART Goals
8:08
How to Set SMART Goals
Jul 28, 2022
briantracy.com
As your pace changes, so should your run form. Watch below as Steve answers a question from a member who is enrolled in our run form course. More on the course here: http://bit.ly/improve-my-run-form | RunSmart
3:09
As your pace changes, so should your run form. Watch below as Ste…
8.1K viewsFeb 6, 2017
FacebookRunSmart
𝐑𝐮𝐧𝐧𝐞𝐫𝐬 – 𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐑𝐮𝐧 𝐅𝐨𝐫𝐦 𝐃𝐫𝐢𝐥𝐥! It’s the best place to start so you can run faster AND prevent injury. Ready for more? Learn how to break away from bad run form and improve your stride today. Download Steve Gonser’s FREE Guide to improving run form! 👇 👇 👇 | RunSmart
2:12
𝐑𝐮𝐧𝐧𝐞𝐫𝐬 – 𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐑𝐮𝐧 𝐅𝐨𝐫𝐦 𝐃𝐫𝐢𝐥𝐥! It’s the best place to start so you can run faster AND prevent inj…
107.1K viewsFeb 2, 2022
FacebookRunSmart
Improve your stride and run faster without traininger harder or running more. #runsmart #halfmarathon #marathontraining #runform
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Improve your stride and run faster without traininger harder or runnin…
132.1K views6 months ago
TikTokrunsmartofficial
Train and runsmart in 2026 with this (especially if you're worried about injury) Need help building a plan? You can build one for free here 👇👇👇 https://runsmartapp.com/2026plans #runsmart #halfmarathon #marathontraining | RunSmart
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Train and runsmart in 2026 with this (especially if you're worried about …
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𝗥𝘂𝗻 𝗹𝗶𝗸𝗲 𝗮𝗻 𝗘𝗹𝗶𝘁𝗲! How to Unlock the Speed You Already Have to Set a New PR Sure, you might not hit their pace... But you can emulate their run form for more speed (even when you're tired!). Learn how in this video from Physical Therapist, Steve Gonser PT DPT. Then, head over to check out Kneed for Speed. Kneed for Speed is 4-week annual bootcamp that teaches runners how to run faster without having to train harder or run more. Tap the button below to learn more! | RunSmart
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𝗥𝘂𝗻 𝗹𝗶𝗸𝗲 𝗮𝗻 𝗘𝗹𝗶𝘁𝗲! How to Unlock the Speed You Already Have to Set a New PR Sur…
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Any runner over 40 could benefit from these THREE changes to their training. - Over the past decade as a physical therapist helping runners train and run smarter, I've learned that many runners over 40 consistently make the same mistakes - If you can make these 3 changes in your running you'll get better results without having to run more miles -- or deal with injury. | RunSmart
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Any runner over 40 could benefit from these THREE changes to thei…
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If you're looking to improve your run form, check out the video below. I…
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𝗚𝗹𝘂𝘁𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝗥𝘂𝗻𝗻𝗲𝗿𝘀! 🔥🔥 Add 3 sets of 10 to your training today! As a Physical Therapist, thi…
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Imagine this: Your goal race is on the horizon. Training is going grea…
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𝗙𝗼𝗿 𝗿𝘂𝗻𝗻𝗲𝗿𝘀 𝗼𝘃𝗲𝗿 𝟰𝟬... Check out this run form. Most runners think that run form is all a…
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