Regret and guilt can feel overwhelming inside grief. How do you carry these #PerfectlyNormal emotions when there's no possibility of a do-over? In this video we explore why guilt and regret feel so overpowering after a loss and share practical ways to work with those feelings. We’ll also discuss why offering reassurance around these feelings often falls flat, and what truly helps. You may not be able to undo the past, but you can live forward with intention. If you’re navigating grief and regret
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