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Do you struggle getting into handstand or keeping balance? The hardest thing is knowing how far your hips need to go until they are stacked over your shoulders!! Using an exercise ball can not only train your core muscles but allow you to find that hip stack without kicking up giving you more stability and less swinging of your legs as you find your balance. Want to learn more handstand tips? Do you live in South Florida? I’ll be leading a 2 hour handstand workshop @ahanayoga in Miami Nov 12, 12
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