If you experience back pain from sitting too long at work, this is one of the best stretches to relieve tension and protect your spineWhen you stretch backward while sitting, your lumbar spine compresses, putting excessive pressure on the vertebrae and intervertebral discs. This can lead to nerve pinching, increased tension in the lower back muscles, and even a higher risk of disc herniation over time. The backward movement can also strain the facet joints, causing discomfort and stiffness. On t
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