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Use a simple approach known as the 5R protocol to heal. Leaky gut is a condition characterized by increased intestinal permeability, and often associated with changes to gut bacteria. Here are the 5 steps. ☝️REMOVE. Shift away from the standard American diet by removing gut triggers like gluten, dairy, alcohol, GMOs, chocolate, sugar, stress, and basically anything that makes your gut not feel good. You may also need treatment for parasites or gut infection to remove them. We also aim to, with t

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