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24K views · 611 reactions | DAY-28 | Slim Girl used this Workout at Home for maintain her Health | RD Fitness Tamil // For Online Classes+918838187503 | RD Fitness Unlimited | Facebook
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6.5K views | TIGHT ARMS வேணுமா இந்த WORK OUTS TRY பண்ணுங்க | FITNESS SERIES FULL VIDEO LINK --> https://www.youtube.com/watch?v=yKmcA9Xg-H4 #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesstips #actressnira #celebrity #celebritylife #celebritylifestyle #celebrity #excersie #excersice #actress #actress_new_video #actress_dance_video #actress #actresses | Tamil The Hindu | Facebook
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எது கஷ்டம் தெரியுமா! 💪 #shorts
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Prasanth / fitness trainer on Instagram: "Lower Belly Fat-ah koraikka mudiyalanu kavalaiya? 📢 ⚠️ THE TRUTH: Fat-ah “spot reduce” panna mudiyaathu, but unga abdominal wall-ah tighten panna stomach automatic-ah flat-ah theriyum. Pela perukku intha “Pooch” irukka kaaranam weak deep core thaan. Intha 5 moves-ah target pannunga: The “Snatched” Circuit: 🔥 Dead Bugs: 12 reps (Per side) 🔥 Heel Taps: 15 reps 🔥 Scissor Kicks: 30 seconds 🔥 Slow Mountain Climbers: 20 reps 🔥 Reverse Crunches: 15 reps �
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