New lower abs cardio Tri Set workout! No equipment needed so all you need to do is clear some space, follow along and prepare to feel the burn!! Watch the full length vid here: https://youtu.be/lGCxggpEZZ4 | Heather Robertson
0:23
New lower abs cardio Tri Set workout! No equipment needed so all you need to do is clear some space, follow along and prepare to feel the burn!! Watch the full length vid here: https://youtu.be/lGCxggpEZZ4 | Heather Robertson
23.2K viewsOct 14, 2020
FacebookHeather Robertson
Today's full length workout is going to target the lower abdominals with 6 different exercises to strengthen the core. Focus on form over speed and get in as many quality reps as you can. 👊🏼 For more free workouts and programs visit www.heatherrobertson.com | Heather Robertson
12:11
Today's full length workout is going to target the lower abdominals with 6 different exercises to strengthen the core. Focus on form over speed and get in as many quality reps as you can. 👊🏼 For more free workouts and programs visit www.heatherrobertson.com | Heather Robertson
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FacebookHeather Robertson
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Heather Robertson on Instagram: "The figure 4 stretch is hands down my favourite way to stretch out tight glutes. You can perform this stretch seated, laying down and/or stretching to target all those spicy spots 🌶️ Muscle tightness here can limit range of motion, affect form, and make movement feel less efficient. A simple stretch before and after training can help activate and loosen the muscles, support mobility, and help you perform with more control. #strech #glutes #recovery #mobility"
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Instagramheatherrobertsoncom
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