141K views · 11K reactions | How to Heian Shodan by Kurihara sensei, JKA Instructor Credit to sergioro52 | My Martial Arts | Facebook
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Heian Shodan is the first kata (form) in the Heian series within Shotokan karate, and it is commonly the first kata taught to beginners. Key aspects of Heian Shodan: Meaning: "Heian" translates to "peaceful mind," and "Shodan" means "first level". Movements: It consists of 21 movements and introduces fundamental techniques like downward blocks (gedan barai), punches (oizuki), hammer fist strikes, and knife hand blocks (shuto uke). Stances: The kata primarily utilizes the front stance (zenkutsu d
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