141K views · 11K reactions | How to Heian Shodan by Kurihara sensei, JKA Instructor Credit to sergioro52 | My Martial Arts | Facebook
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Kata Heian SHODAN 平安初段🥋 👉🏻 Complete Slow Version Oss!🙏🏻 . . #shotokankarate #shotokan #karatedo #heianshodan #karateadvanced | Lapaglia Sensei
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Kata Heian SHODAN 平安初段🥋 👉🏻 Complete Slow Version Oss!🙏🏻 . . #s…
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Heian Shodan is the first kata (form) in the Heian series within Shotokan karate, and it is commonly the first kata taught to beginners. Key aspects of Heian Shodan: Meaning: "Heian" translates to "peaceful mind," and "Shodan" means "first level". Movements: It consists of 21 movements and introduces fundamental techniques like downward blocks (gedan barai), punches (oizuki), hammer fist strikes, and knife hand blocks (shuto uke). Stances: The kata primarily utilizes the front stance (zenkutsu d
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Heian Shodan is the first kata (form) in the Heian series within Shotoka…
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Heian Shodan: The first step to mastering balance, power, and discipline in Shotokan karate. 🥋 #karatedo #karate | Bushido Brian
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Heian Shodan roughly means “Peaceful Mind, First Level” it’s a foundational kata meant to introduce basic techniques and stances while cultivating a focused and composed spirit. I always use this kata for warm up. | Bushido Brian
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