Heiden Jumps or 2 Cone Lateral Bounding - Coach: Brandon Richey Fitness - Description . Start out by setting up 2 cones that are about 5 to 7 feet apart in distance. Part of this distance will be determined by the trainee having a good understanding of their own abilities as this drill should ONLY be performed if an individual trainee is proficient with performing some moderate to intense plyometric bounding. This drill is NOT recommended for a novice . If we start out as the video demonstrates
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An exercise designed to increase "lateral explosiveness" Heiden...
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Nathan demonstrating a Heiden toss - one of our more advanced ball toss progressions. The complexity doesn’t come from the explosive rotational power or lateral bounding - it’s the coordination and timing needed to synchronize the movement. Regardless, it’s pretty annoying he makes it look this easy. #yegfitness #yegfitfam #fitnessfriday #sportsperformance #plyometrics | SVPT Fitness & Athletics | Facebook
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6.6M views · 13 reactions | Check out this great Core Exercise you...
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If you're having trouble balancing, then try this 20 Minute Chair Workout for Seniors and EVERYONE ELSE Follow the free routine https://goo.gl/5Ax5IU | HASfit
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B1G Women’s Basketball on Instagram: "Stremlow ➡️ Heiden 🔥 A @iowawbb no-look pass so nice you’ve got to watch it twice 😮‍💨"
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Electrum Performance | BJJ Strength & Conditioning on Instagram: "📍SAVE this guide Sample day 1: Power Broad jump 3x4 Lateral heiden 3x5 Strength Back squat 3x3 Bench press 3x5 Lat pulldown 3x10 Single leg RDL 3x8 Aerobic intervals :30 on :30 off 10 rounds Sample day 2: Strength Snatch grip RDL 3x6 Military press 3x6 DB Reset Row 3x8 Walking lunge 3x8 Accessory Side bend 3x8 Jefferson curl 3x6 Share it with a friend. Get yolked. Terrorize your local open mat with spazzy strength."
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