Eccentric Shoulder Strengthening - [P]rehab
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YouTubeCalderdale and Huddersfield NHS Foundation T…
Bekah Oh | Mobility Coach on Instagram: "This is Eccentric Shoulder Flexion, and it’s focused on the overhead positioning - opening the lats and shoulders. You can either do this kneeling on the ground with a PVC pipe or do like I am and placing a fist on a barbell or other surface while standing. - Start by driving hand down into surface HARD (this keeps us actively engaging through the pattern) - Keep a flat back and lower your chest toward the floor, getting your head to pass through the wind
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Bekah Oh | Mobility Coach on Instagram: "This is Eccentric Sho…
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Instagramohbekah
Abby on Instagram: "back for another EMOM-style mobility session 🤸🏻‍♀️ (and no, the juggling isn’t part of the workout) today’s @primal.mobility is shoulder-focused, running every minute on the minute (EMOM) with ~45 seconds of work and ~15 seconds of rest AKA enough time to move with intention, rest briefly, and repeat with quality. Minute 1️⃣ Eccentric Shoulder Flexion • slow, controlled lowering • push dowel down into floor with your working hand thru the entire movement • tight core + neut
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