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How To Do HIGH KNEE SPRINTS | Exercise Demonstration Video and Guide
High Knee Sprints are a great high intensity cardio exercise to really get the heart rate pumping and burn some calories. To get started: 1. With a hip width stance, drive one knee up so your thigh is parallel to the ground while pumping the opposite arm and elbow forward, similar to if your were sprinting. 2. Softly land the foot on the ground ...
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