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BodyPump is a 60 minute, full body, high repetition, resistance training workout that utilizes light to moderate weight & helps promote lean muscle growth. Each song/track focuses on working a different muscle group. If you need help getting on track with your fitness goals, try one of our Group Fitness Classes! 🙌🏼🌎💪🏼 #NEWYEARNEWYOU #WORLDGYMTEXASCITY | World Gym Texas City
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394K views · 2.7K reactions | Heavy weights training for bulking & light weight high repetition training for fat loss ? Clear your myth, precisely listen and watch this video till end. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #training #fitness #bodybuilding #workout #fitnessfreak #heavytraining #musclegain #endurancetraining #fatloss #myth #deficitcalorico #waterretention #creatine #injuryprevention #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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