12K views · 341 reactions | This workout is short but intense - it's not easy - I know! In this workout, we are targeting the small muscles in our core. And the key to weight-loss and getting definition is making these small muscles finally wake up! DO MY QUIZ AND FIND OUT WHAT DIET AND TRAINING PROGRAM IS BEST FOR YOU: https://www.hollydolke.com/quiz | Holly Dolke | Facebook
12:36
12K views · 341 reactions | This workout is short but intense - it's …
13K views1 week ago
FacebookHolly Dolke
A quick and effective fat burning workout targeting the abs. Try this yourself, or come follow the full routine, in real time with me here: https://youtu.be/_dxPEoGi6HQ | Holly Dolke
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A quick and effective fat burning workout targeting the abs. Try thi…
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FacebookHolly Dolke
21K views · 425 reactions | At Home Ab Workout Get my full 8 minute...
0:31
21K views · 425 reactions | At Home Ab Workout Get my full 8 minute...
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41 reactions · 3 comments | FREE 30-DAY AT HOME WORKOUT CHALLENGE! Yes, I will be your personal fitness trainer for a month. Signup on the link below. Starts Monday! -> https://pinkdragon.app/free-30-day-challenge/ | Holly Dolke | Facebook
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41 reactions · 3 comments | FREE 30-DAY AT HOME WORKOUT CH…
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FacebookHolly Dolke
Cardio workout to help burn calories, and sweat 💦 Do each workout for 40 seconds each with a 20 second break. Or follow along in realtime with me over here: https://www.youtube.com/watch?v=Uoc7TzEA4zk | Holly Dolke
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Cardio workout to help burn calories, and sweat 💦 Do each work…
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FacebookHolly Dolke
17K views · 35 reactions | Save for this week's workout ✨️ Cardio micro workout for those who are short on time and need a workout to move their body Do this set, 50 seconds on per exercise and 10 seconds rest. Repeat 3x in total through the day or back to back in one round! Follow me for more and check my youtube for more! #workout #freeworkouts #youtube #hollydolke | Holly Dolke | Facebook
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17K views · 35 reactions | Save for this week's workout ✨️ Cardio m…
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FacebookHolly Dolke
2.3K views · 130 reactions | Burn Belly Fat Workout Repeat 3 times for the full workout or... Do it in real time with me at: https://www.hollydolke.com/summer-shape-up-program | Holly Dolke | Facebook
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2.3K views · 130 reactions | Burn Belly Fat Workout Repeat 3 times f…
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10K views · 21 reactions | It's all about the short home workouts. P…
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Full Body Stretch... Release any tension and relax. Do these simpl…
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