Be Prepared! It’s time to plan for our FeBACKuary Challenge!! As always there is a Choice of 2! 1.Total Gym cross cable rows & single rows AND/OR 2. Resistance Band Pull Aparts! 1. Total Gym Cable Rows are a great upper body exercise activating multiple muscle groups throughout the body, including the back muscles: latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius muscles. The cable row encourages good posture. When perfor
Be Prepared! It’s time to plan for our FeBACKuary Challenge!! As alway…
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30 minute muscle - let’s go | Rosalie Brown's Fitness Club
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30 minute muscle - let’s go | Rosalie Brown's Fitness Club
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Always hungry??? Control your appetite with exercise intensity! Interval training or bursts of intense exercise suppresses appetite by decreasing the production of the hormone GHRELIN and elevating levels of blood lactate and glucose, all of which lessen the desire to eat. Add speed to your walks, sprints to your runs, bikes, climbs, or burpees, kettlebell swings, mountain climbers, high knees, knee repeaters, jumping jacks, skipping.....whatever gets YOUR heart pumping hard for 15-20 second int
Always hungry??? Control your appetite with exercise intensity! In…
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Day 30!!! Last day of the November Reverse Lunge & Balance Challenge! Are you feeling stronger than on day 1? Is your balance getting better? I hope you continue to add balance exercises to your workout. Every year, one in three people over age 65 fall; and in 2009, more than 20,000 people in that age group died from falls. In fact, balance begins to decline progressively in your 20’s! unless steps are taken to prevent it. The good news is, working on your balance as we age can pay major dividen
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