Dr. Rowe shows how to get rid of a back hump at home, using NO EQUIPMENT! This video will be a very easy-to-follow three part guide that will focus on fixing a kyphosis (increased thoracic spine curve), also known as a hunchback or back hump. We'll focus on loosening stiffness and opening up the back, stretching out muscle tightness, and helping to strengthen the upper back -- which may help lessen an unsightly rounded upper back , but also may help prevent kyphosis it in the future. If you're l
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Back Hump Fix 🛠️ If you want to fix your posture and feel more confident and healthier, try this stretch. The wall prayer stretch is a great exercise for opening up the thoracic spine and counteracting a rounded upper back (the “hump”). Here’s why: ✅ Directly counteracts kyphosis by promoting thoracic extension ✅ Stretches the lats, chest, and front delts, which can become tight and pull the shoulders forward ✅ Promotes better posture by reinforcing the mid-back muscles Pair it with a workout r
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