137K views · 5.4K reactions | Hug yourself today﫶 These “spinal hugs” are super helpful! Let’s do 20 today! | Dr. Jacob | Facebook
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13K views · 445 reactions | Hug yourself! This is an easy pose you can do in your office chair or anytime, anywhere. Great to ease shoulder tension and to create space for the upper back. Pause to linger in your breath and truly feel what’s moving inside. Move slow. x | Yoga Girl | Facebook
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