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How do you practice self-compassion without retraumatizing yourself? Self-compassion is healing. A gift. Accompanied by inspirational dialogues can lead to the ultimate gift: self-trust. But when done incorrectly, it can reopen wounds. This is something many people never get warned about. For individuals with high ACEs, the instruction “be kind to yourself” can unintentionally trigger: • emotional flooding • shame for “not doing it right” • pressure to feel something you’re not ready to feel Sel
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