What to Do After a Food Binge: Tips to Reset and Recover
What to Do After a Food Binge: Tips to Reset and Recover
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Replying to @cydnguyen join us in my training: how to stop b!nge eating and overeating without willpower! #stopdieting #mindfuleating #overeatingtips #foodfreedom
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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