3 Exercises For Runners Knee Pain 🏃‍♂️🤕 1. Reversed Step Ups Make sure your knee doesn’t collapse inward 15 reps each leg 2. Active Hip Flexors Strech Maintains strong PPT (light/medium weight) 10 motions 30 second hold 3. Reversed Nordic Maintain strong PPT , progress slowly for deeper range 5-10 reps Repeat for 2-3 rounds. Do this before your next run, and witness how your knees are stronger and more stable. If you like, like, share and comment your experience 🙌 | Daniel Maximov
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