Your anxious thoughts are controlling your life. The catastrophizing. The worrying about things that haven’t even happened. The obsessing over every decision. Every sensation in your body. Obsessing over your anxiety. You’ve tried to change them. Reframe them. Manage them. But they keep coming back. Here’s why ⬇️ Your nervous system is stuck in survival mode. And when your body is dysregulated, your thoughts can’t shift. The anxiety just keeps looping. Right now, you don’t need more thought work
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