The Best Morning Stretching Exercises For Beginners
10:55
YouTubeWORKOUT
The Best Morning Stretching Exercises For Beginners
A safe and effective stretching program. These 16 simple stretching exercises for beginners can improve range of motion and flexibility. You can do many of them in bed. 00:00 Inner Thighs Pulses 00:42 Frog Hip Thrust 1:24 Pelvic Tilt 2:04 Abdominal Stretch 2:44 Lying Side Twist 3:25 Bent Knee Lying Twist 4:06 Dead Bug 4:46 Glute Stretch 5:33 90 ...
15.2M viewsDec 28, 2023
Stretching Benefits
These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga
0:13
These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga
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