Jesse “Ice Cold” Astill - Sports Nutrition Coach on Instagram: "If you NEED caffeine to get through a workout, that’s a red flag 🚩 Don’t get me wrong. Caffeine is one of the most researched performance enhancers we have. It can improve strength, power, endurance and focus when used properly. The problem is most people aren’t using it to enhance performance. They’re using it to survive training. 💤Poor sleep 🔻Low calorie intake 🪫Low carbs ❌Dehydration So the quick fix becomes caffeine. That’s
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Jesse “Ice Cold” Astill - Sports Nutrition Coach on Instagram: "If …
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Jesse “Ice Cold” Astill - Sports Nutrition Coach on Instagram: "Feeling the heat already?☀️ That’s when hydration actually matters. Most athletes wait until they are thirsty which is already a performance drop. According to sports hydration research, even a 2 percent loss in body mass from sweat can reduce power output and repeat sprint ability. This is why I use Trainade, daily! It replaces what you actually lose in sweat sodium, potassium, magnesium and fluids so you can hold your speed, stay
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