Gym life on Instagram: "Meet Ramon Dino, the Brazilian powerhouse taking the Classic Physique world by storm! Born Ramon Rocha Queiroz on February 9, 1995, this 5’11”, 225-230 lbs beast, nicknamed “O Dinossauro do Acre,” has redefined what it means to dominate bodybuilding with aesthetics, symmetry, and relentless drive. Since earning his IFBB Pro Card in 2018 at the Olympia Amateur Brazil, Ramon’s rise has been unstoppable. From a 5th-place finish at the 2021 Mr. Olympia to securing 2nd place i

Understanding Aura in Bodybuilding Culture

@Keen Hussy

TV PLM -PRO LIVE MEDIA on Instagram: "CONGRATULATIONS TO THE NEW OVERALL MEN’S BODYBUILDING CHAMPION OF THE 2025 AMATEUR OLYMPIA @amateurolympia MAURO COELHO @teammhd 💪🔥 10 YEARS OF HARD WORK — TODAY WAS YOUR DAY! YOU EARNED YOUR IFBB PRO CARD AND WE’RE PROUD TO WELCOME YOU TO THE IFBB PRO LEAGUE!! 🏆👏 @ifbb_pro_league @amateurolympia @mrolympiallc @wingsofstrength @dansolomon_official @caydenriley @tvplm_com @mariane_fitstyle #npc #ifbbproleague #tvplm #npcnewsonline #olympia #bodybuilding #

Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. Bench-Supported Full ROM Cable Fly 🔥 Both movements are elite for chest growth, but they shine in slightly different ways: 💥 DB Fly Simple and effective setup Great stretch and adduction at the bottom Perfect for loading the pecs in the lengthened position Bench-Supported 45° Cable Fly Constant tension through the entire range of motion Control the cable origin point as it relates to the bench angle to hit different biases (unlike dbs) Full lo

Jian Zane on Instagram: "Sometimes I always feel anxious about not being able to lose body fat"

A super tip that doubles the effectiveness of your workouts

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