How to Treat a Sprained Ankle
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For decades, the moment someone sprained an ankle or hurt their knee, the first advice was: “Apply ice immediately and rest.” That became the golden rule R.I.C.E. (Rest, Ice, Compression, Elevation). 1. Why We Used Ice in the First Place Ice was originally prescribed to reduce swelling and pain. It numbs nerve endings and constricts blood vessels — which gives quick relief and reduces the visible inflammation. And yes, that can help for the first few hours after an acute injury, especially if th
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