Are You Preparing for a Marathon? Enhance your flexibility, endurance and injury prevention with these essential Yoga Asanas: ✅ Padmasana – Improves hip mobility for a more efficient running posture. ✅ Shalabhasana – Strengthens the lower back and hamstrings, reducing injury risk. ✅ Anjaneyasana – Opens hip flexors, essential for better stride length and speed. ✅ Utkatasana – Builds quadriceps and core strength, improving stability. ✅ Paryankasana – Stretches the quadriceps and strengthens the l
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