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Our spine craves movement if it didn't, we wouldn't have 33 vertebrae. Our body and soul long to align with the universal rhythm of life! Stillness turns us into a swamp, and we certainly don't need more stagnation in our daily routine. On the other hand, fluidity oxygenates us just like flowing water in nature transforming us into the life-giving beings we were always meant to be! Love ♾️ Ilana 🌹 #ilanasmethod #meditation #meditationpractice #betterthanyoga #nextlevel #flexibility #belikewater
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