Did you know: Improper use of the hips is one of the leading causes of lower back pain in pitchers? When we open the hips too early or stay too open in power K, it puts a tooooon of pressure on the lower back, and many times pitchers can experience pain I’ve seen hip usage so poor that the pitching quite literally causes a back injury, but I’ve also seen pitchers who have mild back pain from other things have it get exponentially worse from improper use of the hips Here, injury prevention is NUM
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