Joel Del Rosario on Instagram: "COME WITH ME IF YOU WANT TO LIVE… A BETTER LIFE. All I want to do is help people be better versions of themselves and help them live better lives. I hope this helps. The core is extremely important. Build a strong one and you’ll have a better life. #coreexercises #strongcore #halos #absworkouts #abs #shoulderhealth #shoulderstability #shouldermobility #gripstrength #antirotation #rotation"

Health | Entrepreneur | Wellness on Instagram: "This is how our muscle grow, the processing of building muscle 💪. - - - Follow @entrepreneurshealth for health advice. - - - #muscle #grow #cartoonanimation #buildingmuscle #eatprotein"