A study at a Florida tennis academy examined what separated players ranked in the top 5 from those in the top 25, and the answer wasn’t training, coaching, or background. The real difference showed up in the 10–15 seconds after each point ended. Top players consistently used that window to reset with constructive, steady thoughts instead of frustration. That mental response, rooted in the Inner Game, slowed their heart rate and breathing, conserved energy across the match, and kept their bodies
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A study at a Florida tennis academy examined what separated players …
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TikTokthe_inner_game
The real game isn’t played on the field It’s played in the mind. The Inner Game - stories of grit, growth, and glory Coming soon. #motivation #athlete #mindset #fyp #success
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Coaching during a GAME: Teachers don’t teach during a test. Here’s another analogy. For those of you that play golf, what happens when you’re thinking 50 different swing thoughts while playing a round of golf? Usually a pretty ugly score, right? In competition, humans perform better when their mind is quiet. My dad used to say, “RED CLAY.” Just think about red clay, cause the more you think, the worse you perform. Plus it depletes the joy of the moment. Create a culture where STUDY happens at pr
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