iRick Wiggins on Instagram
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iRick Wiggins on Instagram: "Who else overcame their addiction to junk food with a low carb diet?! 🙌"
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iRick Wiggins on Instagram: "1-Ingredient Protein Chips 🐔🔥🙌 Recipe is pinned in the comments ❤️"
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iRick Wiggins on Instagram: "Say “YUM” if you would eat this Hot Honey Shrimp & Veggie Bowl 🤤🔥🙌 What you need: 1.5 cups frozen shrimp 1.5 cups frozen green beans 2 tbsp honey 2 tsp chili oil Salt & pepper How to make it: 1. Toss the shrimp and green beans with your honey, chili oil, salt, and pepper 2. Air fry at 400F for 10 minutes. Enjoy!"
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iRick Wiggins on Instagram: "Say “YUM” if you would eat this Ranch Rotisserie Chicken 🐓🙌🔥 What you need: A chicken 1/4 cup butter, melted 2 packets of ranch powder Optional: 6-8 pickles How to make it: 1. Coat the whole chicken in melted butter, ranch seasoning and stuff it with the pickles. 2. Air fry @ 400F for an hour, flipping halfway. Take it out & enjoy! Pro tip: May require extra cooking time if it’s a large chicken. Mine was only 4-5 lbs. Also make sure the chicken isn’t touching the
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