This Iyengar Sequence Will Help You Build a Stronger Core in 45 Minutes
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Iyengar Yoga Sequence for Beginners (20-Minute Routine)
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✨ In Iyengar Yoga, breathing exercises are practiced with an erect spine, as it allows the lungs to expand fully and the breath to flow freely. A straight spine keeps energy channels open, improves focus, and supports calm, mindful breathing. 🌿 Breathe deep, sit tall, and feel the difference. If you have any questions regarding this, please comment below. 🙏 #IyengarYoga #YogaBreathing #PranayamaPractice #YogaForBeginners #BreathAwareness #MindfulBreathing #YogaRishikesh #YogaPracticeDaily #Yog
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