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3.9K views · 388 reactions |  THANK YOU! Words can't describe how amazing it is to be back open. Thank you soooo much to all of our members for adjusting really easily to the new set up with no fuss at all and all helping to keep our gyms safe. Shout out to all of our incredible staff for their hard work to get us back up and running. https://www.jdgyms.co.uk/reopening-safely/ | JD Gyms | Facebook
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TODAY’S WORKOUT: We’re all about the abs and core today! Personal Trainer, Aimee, will guide you through the whole workout. Simply get your gym kit on …and press play 💪 😅 WARM UP: On the spot jogging x 40 seconds Alternate toe taps x 40 seconds Jumping jacks x 40 seconds MAIN WORKOUT: Plank x 30 seconds Sumo squats x 30 seconds Side plank side 1 x 30 seconds Side plank side 2 x 30 seconds Up downs x 30 seconds Flutter kicks x 30 seconds Couch crunches x 30 seconds Sit ups x 30 seconds 1 minute
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