Here are 3 exercises to improve your Jiu Jitsu mobility. Use these as warm up drills to prep your body for training. If you’re interested in a more complete home practice, check out my Black Friday Sale which includes all 4 of my online courses. (Link in bio). #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Here are 3 exercises to improve your Jiu Jitsu mobility. Use these …
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10K views · 279 reactions | 3 Warm Up Exercises For Jiu Jitsu:...
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One of my favorite Jiu Jitsu warm up exercises. Start with the 90/90 seated guard swing, then slowly begin rolling to your back while getting your hips up and widening your legs as you switch sides. This is an exercise that builds body coordination while targeting your hips, hamstrings and core 🔥#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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One of my favorite Jiu Jitsu warm up exercises. Start with the 90/90 …
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3.9K views · 75 reactions | Here’s a good solo drill to implement into your Jiu Jitsu warm up: Combat Base Yoko Sumi Gaeshi. “Move With Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman | Facebook
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3.9K views · 75 reactions | Here’s a good solo drill to implement into y…
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