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Joan MacDonald on Instagram: "Here’s some more snippets from my @trainwithjoan app! These are training programs that you can do at home, and you’ll only need the following: A bench A Swiss ball A set of booty bands A set of long bands with a door anchor A set of DBs up to 25 lbs or more depending on how strong you are 1-2 heavier kettlebells . These are three of my favorite exercises for training my chest, arms and shoulders The flat fly, the flat press and the incline press. People always ask m
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