If you have joint pain, the worst thing you can do is give in to the aches and pains. This only allows them to stiffen up more, making your pain worse and making it harder and harder to move easily. Keeping them flexible and strong doesn’t require intense exercises. In fact, you don’t even need to get out of your chair to take away the pain and regain joint mobility. Each day in our “Improved Joint Health From A Chair” class takes you through a series of seated stretching and strengthening exerc