🎥 Retour en images sur la première édition de Lumen : Le Show qui a eu lieu ce jeudi 10 octobre 2024 au Palais des Congrès du Cap d'Agde ! Organisé par Julie Saucerotte, l’événement a rassemblé près de 700 participants dès sa première édition. Un show inspirant et motivant, à la hauteur des attentes ! 🔥✨ #lumen #capdagde #inspiration #developpementpersonnel | Journal L'Agathois
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🎥 Retour en images sur la première édition de Lumen : Le Show qui a …
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147K views · 314 reactions | We speak a lot about it, but what is Metabolic Flexibility? 路‍♂️ Watch the video to learn the science behind it. Share with friends and family who can benefit from a more flexible Metabolism  | Lumen | Facebook
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147K views · 314 reactions | We speak a lot about it, but what is M…
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I’ve always been the guy who trained hard. Up before sunrise, heavy lifts, clean meals, no excuses. But after a decade of doing everything “right,” something changed. The progress slowed. Energy dipped halfway through workouts. I’d crash mid-afternoon, even when I slept well and ate clean. I wasn’t out of shape I just felt like I was working twice as hard for half the results. That’s when I realized something no coach or trainer had ever explained: you can’t outwork a metabolism that’s out of sy
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For years, Barbara felt guilty every time she ate carbs or enjoyed a burger—until she found Lumen. Now, at 50, she’s learned that losing weight doesn’t mean giving up the foods she loves. Lumen helps her understand what her body needs, guiding her to make smarter choices while still enjoying life. Carbs aren’t the problem—understanding your metabolism is the key! Lumen measures your metabolism through your breath to give you real-time insights and shows you how to improve your metabolic health t
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