Jumping Jacks one minute challenge to tone up upper and lower body.
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YouTubeWatchFit
Jumping Jacks one minute challenge to tone up upper and lower body.
http://watchfit.com/ Primary muscles worked: • Hip abductors • Hip adductors • Calves Teaching points: • Starting Position: Stand with your arms to your sides. • Jumping: o In one movement, jump up and spread your legs apart as you raise your arms to the sides and over your head. You should land with your arms over your head and your ...
32.2K viewsFeb 21, 2014
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