Leg Day untuk Mountaineering: Rutinitas Kaki dan Endurance
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TikTokfurkyrs
Leg Day untuk Mountaineering: Rutinitas Kaki dan Endurance
Latihan leg day dan lari yang saya lakukan untuk persiapan ekspedisi: variasi gerakan, frekuensi, dan saran perlahan mulai progres. #BELANG #SUNBURN Furky Syahroni(@furkyrs). original sound - Furky Syahroni. Teman2 di video ini hanya sebagian kecil gerakan dari banyak gerakan leg day yang aku lakukan ya. Jadi aku juga melakukan gerakan2 lain ...
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