15 Min Strong Core Workout - Kathy Smith
15 Min Strong Core Workout - Kathy Smith
May 21, 2021
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20-Minute Total Body Circuit - Kathy Smith
20-Minute Total Body Circuit - Kathy Smith
Nov 5, 2020
kathysmith.com
30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
500 viewsJul 8, 2021
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What ages you faster than any part of your body? Surprisingly, it’s not your face. It’s your neck. Although you may rarely hear about exercising your neck, those delicate muscles need movement just like the rest of your body and I’m going to show them to you in today’s video. https://www.kathysmith.com/fitness-3/facial-yoga-neck-exercises | Kathy Smith
3:36
What ages you faster than any part of your body? Surprisingly, it’s no…
6.9K viewsOct 10, 2016
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17K views · 425 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
2:06
17K views · 425 reactions | This is my top-requested workout! (Find t…
17.9K views2 weeks ago
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You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith
3:21
You don't have to lay on the floor to work your abs! Try out this 3-min …
15.4K viewsDec 15, 2016
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Believe it or not, one of my most commonly asked questions is - HOW DO I GET RID OF KNEE FAT? Squats and lunges are both terrific ways to tone the quadriceps (the muscles on the front of your leg) and strengthen the glutes. But, the trick to tackling "knee fat" is to attack it from every angle. Learn more: https://www.kathysmith.com/home-recent-posts/why-squats-and-lunges-arent-enough-to-get-rid-of-knee-fat | Kathy Smith
0:56
Believe it or not, one of my most commonly asked questions is - H…
4.8K viewsMar 16, 2016
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1:45
4.2K views · 123 reactions | Remember, it's less about WHAT y…
4.3K views2 weeks ago
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0:09
4.5K views · 17 reactions | How are your fitness and weight loss goal…
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Hone your midsection and sculpt a stronger core with 3-Week Worko…
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To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Bod…
49 views1 week ago
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4.5K views · 142 reactions | If you’re experiencing a bit of “glute...
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29 reactions | FIT OVER 40 CHALLENGE...It's Free! The body i…
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4.4K views · 67 reactions | ⭐ Strengthening lungs during COVI…
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FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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KATHY SMITH
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