This yoga sequence is my daily go-to to work out the kinks in my hips, chest & shoulders. Some days I modify the movements & move slow. Some days I’m flowing breath-to-movement & repeat the sequence multiple times. There are times where I skip the spirit dive & chatarunga altogether. And there are times when I add extra push-ups or pulses. Every day is slightly different, even within the same structure. Whatever you do, I hope your yoga practice is a place where you can move from a loving place.
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This yoga sequence is my daily go-to to work out the kinks in my hips…
23.1K viewsMay 23, 2023
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If you’re like, “what the hell, I barely made it to 8!” 👉🏼 check out my latest flexibility program! I got you ❤️‍🔥 | Kayla Nielsen Yoga
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In these online classes, you'll learn how to approach your full splits journey in a really safe manner. We'll practice strengthening and opening drills targeting all parts of the hips. You'll also have options to modify with props as well. As always, this series was designed from the heart with the intention to not only explore our physical vessel- but also to dive deeper into our mental & emotional layers, as well. I hope to see you on the mat 🌻 | Kayla Nielsen Yoga
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In these online classes, you'll learn how to approach your full splits jo…
556.8K viewsOct 6, 2020
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In these online classes, you'll learn how to approach your full splits journey in a really safe manner. We'll practice strengthening and opening drills targeting all parts of the hips. You'll also have options to modify with props as well. As always, this series was designed from the heart with the intention to not only explore our physical vessel- but also to dive deeper into our mental & emotional layers, as well. I hope to see you on the mat 🌻 | Kayla Nielsen Yoga
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I swear, Alo Moves just might be the best place on the internet. Not only from the classes & incredible teachers, but because of the COMMUNITY that loves & supports one another from every corner of the globe. Thank you for joining me. Thank you for getting me on my own mat every day. And thank you for loving one another. I’d love for you to join us there. 🌻 | Kayla Nielsen Yoga
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GUESS WHAT PEAK POSTURE THIS SEQUENCE IS FOR 💥 First of all, this is an EXACT snippet from a class in my new series, Feel To Heal on my app 🥳 Second of all, expect to move a heck of a lot slower than this when we practice together. Trust me when I say it’s a lot more challenging to slow down where you want to speed up, rather than rush through everything 😅 Take your guesses below 👇🏼 Ps: my YTT students will know these are my favorite kind of games to play for mastering sequencing. You can a
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