6-Year PWR Program Transformation with Kelsey Wells | Sweat App
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6-Year PWR Program Transformation with Kelsey Wells …
17.2K viewsMar 6, 2023
TikTokkelsey.wells
PWR CHALLENGE: Glutes at Home HIIT! . For both PWR and PWR at Home! All you need is a sturdy chair and you’ve got yourself a challenge. Perform each move 30 seconds ON, 30 seconds REST, 3-4 rounds!👊🏼⚡️#pwrprogram #pwrathome #kelseywellspwr . Song: Public Enemy | Kelsey Wells
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PWR CHALLENGE: Glutes at Home HIIT! . For both PWR and PWR at …
78.7K viewsJun 8, 2019
FacebookKelsey Wells
PWR ACTIVATION: SHOULDERS & ABS . Straight out of the my PWR Program, get your muscles warm and firing up with these mini circuits! Perform four minutes continuous of each. . 10 Bent & Straight Leg Raises 20 Ab Bikes . 12 Bench Hops 20 Decline Mountain Climbers . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells
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PWR ACTIVATION: SHOULDERS & ABS . Straight out of the my PWR …
3.5M viewsDec 2, 2019
FacebookKelsey Wells
PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Home, all you need to get started is a pair of dumbbells, some resistance bands, and a chair or step! You can sub these for the larger equipment items (kettlebell and mini barbell) if you prefer. This challenge is total body and all you need are some dumbbells. 3-4 sets of 12-15 reps! GET IT👏🏼👊🏼 This is bonus! Not in the app. #pwr2019 #pwrprogram #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells
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PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Hom…
1.1M viewsJul 7, 2019
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Introducing PWR STRENGTH: For women who LIFT⚡️ Wowww— I am beyonddd grateful to bring you this one friends. SO much work and heart has gone into creating her.🥹😭 I have been training PWR Strength style for the last year, and MY BODY FEELS BETTER THAN EVER. I needed to bring this to you. PWR STRENGTH Focuses on key lifts and training close to failure: ⚡️LOW IMPACT (And highly impactful😏) ⚡️NO jumping, ALL lifting ⚡️12 weeks of progressive programming ⚡️3-5 workouts per week ⚡️50-70 minute sessi
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Introducing PWR STRENGTH: For women who LIFT⚡️ Wowww— I a…
23K viewsOct 9, 2023
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PWR LEGS: TRI-SET . 12 Deadlifts 16 Bulgarian Split Squats 12 Sit Squats . This heavy weighted tri-set BURNS SO GOOOD! Perform three laps, resting 45-60 seconds between each lap. This would only be one phase of a proper PWR session! Add it in to your next leg day, or click the link in my bio, download the SWEAT app and LET ME TRAIN YOU! xx . www.kelseywells.com/app | Kelsey Wells
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PWR LEGS: TRI-SET . 12 Deadlifts 16 Bulgarian Split Squats 12 Sit S…
342.8K viewsNov 26, 2019
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⚡PWR AT HOME 3.0 BACK AND SHOULDERS: CIRCUIT AND BURNOUT⚡ . Circuit (3 Laps) 50 Seconds Seated Face Pulls 50 Seconds Curl and Press 50 Seconds Sprawls . Burnout (1 min each) YTW's In and Out Plank Jump Lunges . One of the differences between PWR at Home 2.0 and 3.0 is the progression of three burnouts. Don’t think for a second you can’t get an advanced and challenging workout in at home💪 . www.kelseywells.com/app | Kelsey Wells
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⚡PWR AT HOME 3.0 BACK AND SHOULDERS: CIRCUIT AND BUR…
156K viewsSep 19, 2020
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⚡PWR CHALLENGE: BODY WEIGHT BLAST⚡ . Lay Down Push-ups X Pl…
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⚡PWR AT HOME BACK AND SHOULDERS: SUPERSETS AND B…
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PWR PYRAMIDS: BACK& BIS . Lat Pulldowns, Concentration Curls, S…
55.1K viewsJun 10, 2019
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⚡PWR AT HOME 3.0 CHEST AND TRIS: CIRCUIT AND BURNOUT⚡ . …
195.4K viewsAug 22, 2020
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PWR CHALLENGE: Barbell Blast . An Olympic barbell Weighs about …
44.2K viewsJun 29, 2019
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ARE YOU READY TO SMASH 30 DAYS OF PWR WITH ME (and ten…
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⚡️FITBALL CORE PWR CHALLENGE ⚡️ . Definitely makin…
676.3K viewsDec 5, 2019
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⚡️PWR RECOVERY: Spine Stretches⚡️ . My PWR Weight-Tra…
74.8K viewsSep 17, 2019
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⚡️ADVANCED AT HOME ABS⚡️ aka PWR 18 ABS TRISET & BURN…
34.1K viewsAug 9, 2018
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⚡️FULL BODY BENCH BLAST⚡️ . 12 reps PWR move, three rounds! …
711K viewsDec 26, 2019
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⚡️PWR Shoulders & Abs Triset Burnout⚡️ . Here’s a look at PWR …
27.2K viewsJun 1, 2018
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⚡️HIIT IT⚡️ . HIIT cardio training is an optional part of my PWR Weigh…
577K viewsApr 5, 2018
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KELSEY WELLS on Instagram: "⚡PWR AT HOME FULL BODY DU…
261.1K viewsSep 11, 2020
Instagramkelseywells
KELSEY WELLS | PWR AT HOME: DUMBBELL BACK & SHOULDER…
345.5K viewsJul 2, 2019
Instagram
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Step Into Your PWR In 2020 With The SWEAT Challenge💥 ⚡6 Exclusiv…
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Feel Strong & Empowered With My PWR Workout Program 💪Find: 💥My …
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