Practical Kata Training Method by Traditional Okinawan Goju-ryu Kempo https://vimeo.com/ondemand/grk1d Is Kata training really useful for a realy situation? Isn't mitt or Kumite training more effective than Kata training? You can find the answer in this video. Even black belters or trainers might have a doubt if Kata training has meaning or is effective for practical usage. In this video the meaning Kata training is well explained from many aspects through the techniques developed in the traditi
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Practical Kata Training Method by Traditional Okinawan Goju-ryu Ke…
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