Kidney Smart Classes | DaVita Kidney Care
Kidney Smart Classes | DaVita Kidney Care
Jul 17, 2018
davita.com
In Part 2 of Voices of Women Physicians (Ep. 179), we go deeper on what athletes (and the people supporting them) ask me all the time: • Protein needs by training level and why the bigger issue is chronic overload, not one high-protein day • Creatine myths vs. reality — what “elevated creatinine” can (and can’t) tell you • Why kidney stress is often a stack of factors: heat dehydration NSAIDs intense training • Practical heat-safety basics like acclimatization (especially when traveling to hotte
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In Part 2 of Voices of Women Physicians (Ep. 179), we go deepe…
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TikTokthekidneyqueenmd
Drinking something isn’t the same as hydrating well. Many active people unknowingly stress their kidneys by relying on energy drinks, excess caffeine, or alcohol to “stay hydrated.” These choices can increase fluid loss and place extra demand on the kidneys—especially around training and recovery. For those with a history of kidney stones, one simple strategy can help: 🍋 Adding lemon to water increases citrate, which can reduce stone formation by binding calcium in the urine. Caffeine, on the o
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Drinking something isn’t the same as hydrating well. Many active peo…
451 views2 months ago
TikTokthekidneyqueenmd
Elite athletes train their muscles, minds, and skills every day. But one critical system often goes unnoticed: the kidneys. Kidneys regulate hydration, heat response, and recovery — all essential for sustaining performance under intense training and competition. Heat exposure, dehydration, and repeated physical stress can quietly strain them, often without early warning signs. Protecting kidney health isn’t about limiting athletes. It’s about supporting longevity, safety, and consistent performa
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Elite athletes train their muscles, minds, and skills every day. But o…
141 views2 months ago
TikTokthekidneyqueenmd
🍋🍗🥦 The Ultimate Kidney-Friendly Dinner is HERE! 💚✨ Say goodbye to boring meals and hello to flavor-packed, nutrient-rich goodness! Our Lemon-Herb Grilled Chicken gets a delicious upgrade with roasted cauliflower and tender-crisp green beans — two of the BEST low-potassium veggies for kidney health. This dinner is perfect for busy weeknights, meal prep, or impressing guests without the stress! Why this recipe is a total CKD game-changer: ✅ Kidney-Smart Veggies: Cauliflower and green beans ar
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🍋🍗🥦 The Ultimate Kidney-Friendly Dinner is HERE! 💚✨ Say goodbye t…
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