LEARN, GROW and SWEAT with us! Join us April 7-11th for our upcoming Training Camp: http://bit.ly/braingains Questions? Email info@kilostrengthsociety.com | KILO Education
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3.1K views · 6 comments | The Commerford Curl offers a different motor recruitment pattern to other curl variations. It will place a novel stress on the long head of the biceps, to further accentuate this stimulus it can be performed on an incline bench which will increase the stretch placed on the biceps. #curl #exercise #fitness #biceps #curlsforthegirls | KILO Education | Facebook
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