Be guided in a gentle spine exercise to find your New Neutral for Now so you can more easily bend and sit at the computer with greater strength, mobility, and ease. Start here: https://theshiftnetwork.com/Feel-Into-Your-Bodys-New-Neutral Attend a Free Online Event with Movement and Bodywork Teacher, Trainer, Coach, and Founder of Aston Kinetics, Judith Aston and discover how to replace “auto-pilot” movements that may be causing undue harm with movements that feel good and can strengthen and leng
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