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Mobilize your Padamasana by moving through spinal extension and flexion in headstand. This builds mobility, strength and freedom in your lotus pose. It’s important to have different access points around the movements of the practice. If the joints are very tightly held when we articulate the poses, we might be forcing it too much. Taking the yoga poses through different ranges of motion and spinal positions helps establish a more fluid relationship with the asana. Working to enter a yoga pose wi
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